|
 |
SHOP
BY CATEGORY |
|
 |
|
www.planetmayhem.net
was one of the original website based out of Baltimore
Maryland to support mixed martial arts. Like every
great fighter, a website has to evolve as well.
Planet Mayhem has now become a Nutritional Supplement
site that features all of the top brands on the
market today. We will continue to support MMA and
the fighters that make the sport one of the best
on the planet.
Proper
nutrition is the gateway to developing a healthy
lifestyle. Bodybuilding supplements, sports nutrition
and sports supplements at PlanetMayhem.net.
| |
Home
> Manufacturers
Products
by Manufacturer
|
|
Nutrition
and Sports
Sedentary people and recreational athletes have
similar protein requirements, about .8 to 1 gram
of protein per kilogram of body mass. These needs
are easily met by a balanced diet containing about
56 grams of protein for a 70 kg (150 pound) man
or 46 grams of protein for a 60 kg (130 pound) woman.
People
who exercise at greater intensity and especially
athletes whose activity grows muscle bulk, have
significantly higher protein requirements. According
to Clinical Sports Nutrition, active athletes playing
power sports (such as football), those engaged in
muscle-development training, and elite endurance
athletes, all require approximately 1.6 grams of
protein per day per kilogram of body weight, roughly
double that of a sedentary persons. Older athletes
seeking primarily to maintain developed muscle mass
require 1 to 1.2 g/day/kg.
|
|
 |